• Secrets to Effective Weight Loss
  • 點閱:434
  • 作者: Shaun Brodison[作]
  • 出版社:Strategic Book Group
  • 出版年:2010[民99]
  • ISBN:9781608607631
  • 格式:EPUB 流式,PDF

Whether you struggle with an underlying medical condition or not, Secrets to Effective Weight Loss, is a dynamic book that will get you into the shape and fitness level you desire.

  • Introduction(第1頁)
  • Chapter1 Dispelling Common Myths(第3頁)
  • Chapter2 Secrets to Effective WeightLoss Training(第11頁)
  • Chapter3 Tailoring the Lifestyle toExercise(第31頁)
  • Chapter4 Nutrition(第37頁)
  • Chapter5 Fitness Testing(第45頁)
  • Chapter6 Exercising with MedicalConditions(第51頁)
  • Chapter7 The Five Steps to WeightLoss(第63頁)
  • Chapter8 The Weight Loss Program(第71頁)
  • Chapter9 Exercise Diagrams andTeaching Points(第93頁)
  • References(第191頁)
紙本書 NT$ 300
NT$ 210

還沒安裝 HyRead 3 嗎?馬上免費安裝~
QR Code