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Secrets to Effective Weight Loss
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點閱：60
10人已收藏
- 作者： Shaun Brodison[作]
- 出版社：Strategic Book Group
- 出版年：2010
- ISBN：9781608607631
- 格式：EPUB 流式,PDF,JPG
Whether you struggle with an underlying medical condition or not, Secrets to Effective Weight Loss, is a dynamic book that will get you into the shape and fitness level you desire.
- Introduction
- Chapter1 Dispelling Common Myths
- Chapter2 Secrets to Effective WeightLoss Training
- Chapter3 Tailoring the Lifestyle toExercise
- Chapter4 Nutrition
- Chapter5 Fitness Testing
- Chapter6 Exercising with MedicalConditions
- Chapter7 The Five Steps to WeightLoss
- Chapter8 The Weight Loss Program
- Chapter9 Exercise Diagrams andTeaching Points
- References
紙本書 NT$ 300
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210
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