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  • LOSE WEIGHT NOW! Practical Mind Technique to Lose Weight Steadily, Easily and Effectively
  • 點閱:4
  • 作者: by Antony Maurice-Nneke
  • 出版社:Strategic Book Group
  • 出版年:2011
  • ISBN:9781612047300
  • 格式:PDF
租期14天 今日租書可閱讀至2021-10-13

LOSE WEIGHT NOW! A Practical Mind Technique to Lose Weight Steadily, Easily and Effectively presents a novel approach to weight loss and weight control which is simple, fun to practice, and highly successful. The theories and program highlighted in the book demonstrate a unique mind technique that enables the individual to lose weight steadily, easily, effectively and effortlessly. The great advantage of LOSE WEIGHT NOW! is that it does not involve the reader in following any rigid fad diet. It is not a dietary or nutritional book, but outlines some of the essential secret weapons which an individual needs in order to feel good and look great in every way! Antony Maurice-Nneke is a psychotherapist, lecturer, counsellor and life coach in London who conducts seminars and workshops on mind power techniques. LOSE WEIGHT NOW! A Practical Mind Technique to Lose Weight Steadily, Easily and Effectively is a useful application of some of the ideas and fundamental principles of mind power techniques that author Antony Maurice-Nneke introduced in his book Mind Castles (2002) and applied in another of his books, Stop Smoking Now! (2010). http://SBPRA.com/AntonyMaurice-Nneke

  • INTRODUCTION(第ix頁)
  • The Basic Idea of the Mind Technique in This Book(第ix頁)
  • 1. ESSENTIAL PRELIMINARY STEPS TO LOSING WEIGHT(第1頁)
    • A Preparatory Exercise(第1頁)
    • The Fundamental Principles of the Mind Technique(第9頁)
    • The Secrets of How the Human Mind Works(第19頁)
    • Belief as an Essential Ingredient for Losing Weight(第28頁)
    • How to Eliminate the Negative Power of Self Defeat(第31頁)
    • Positive Strategies to Enhance Your Success in Losing Weight(第34頁)
  • 2. THE GOAL AND A PLAN OF ACTION FOR LOSING WEIGHT(第47頁)
    • How to Formulate the Goal to Lose Weight(第48頁)
    • How to Define Your Goal(第52頁)
    • How to Make an Action Plan to Lose Weight(第62頁)
    • How to Acquire the Will to Succeed in Losing Weight(第66頁)
  • 3. LOSING WEIGHT STEADILY, EASILY AND EFFECTIVELY(第69頁)
    • Deep Relaxation as a Weapon for Losing Weight(第69頁)
    • The Dynamics of Mental Prompts(第75頁)
    • Exercises for Losing Weight(第80頁)
    • Positive Suggestions for Losing Weight(第88頁)
    • Going for Your Success in Losing Weight with Confidence(第101頁)
    • Affirmations to Bring the Results that You Desire(第106頁)
  • 4. RECAPITULATION(第111頁)
    • Some Essential Final Points to Remember(第111頁)
  • REFERENCES(第119頁)
紙本書 NT$ 389
單本電子書
NT$ 272

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租期14天
今日租書可閱讀至2021-10-13
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