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  • CBT At Work For Dummies
  • 點閱:10
  • 作者: by Gill Garratt
  • 出版社:John Wiley & Sons
  • 出版年:c2016
  • 集叢名:--For dummies
  • ISBN:9781119067382; 9781119067368
  • 格式:PDF

If youre an employer looking to get the best out of your staff with a more cognitive approach to the workplace or an employee looking for ways to reduce stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help. It is packed full of useful tips to incorporate CBT into your working day and reap the benefits of a more focused working life.

  • Introduction(第1頁)
    • About This Book(第2頁)
    • How to Use This Book(第3頁)
    • Foolish Assumptions(第4頁)
    • Icons Used in This Book(第5頁)
    • Beyond the Book(第5頁)
    • Where to Go from Here(第6頁)
  • Part I Getting Started with CBT at Work(第7頁)
    • Chapter 1 Reducing Your Anxieties at Work with CBT(第9頁)
    • Chapter 2 Discovering How CBT Works(第19頁)
    • Chapter 3 Using CBT to Change Unhelpful Thinking(第33頁)
    • Chapter 4 Working in Healthy Ways(第47頁)
  • Part II Benefits, Bonuses and Added Value for All(第61頁)
    • Chapter 5 Looking after Yourself at Work(第63頁)
    • Chapter 6 Impressing Employers with Your Professional Integrity(第79頁)
    • Chapter 7 Putting CBT to Work . . . at Work!(第97頁)
  • Part III Working with CBT (Work and You)(第115頁)
    • Chapter 8 Feeling Positive about Your Work(第117頁)
    • Chapter 9 Matching Your Personality to Your Job(第131頁)
    • Chapter 10 Creating Your Own Philosophy for Work(第147頁)
    • Chapter 11 Exploring Your Relationships at Work(第161頁)
  • Part IV Using CBT in Your Organisation(第175頁)
    • Chapter 12 Taking Action! Implementing CBT at Work(第177頁)
    • Chapter 13 Seeing CBT as a Positive Force in the Workplace(第197頁)
    • Chapter 14 Communicating the Benefits of CBT to Other People(第213頁)
    • Chapter 15 Introducing CBT Methods to Your Organisation(第231頁)
  • Part V Next Steps and the Future(第255頁)
    • Chapter 16 Transferring Your CBT Practice to New Situations(第257頁)
    • Chapter 17 Adapting to the Inevitable Changes at Work(第271頁)
    • Chapter 18 Revising and Maximising Your Work Opportunities(第281頁)
    • Chapter 19 Exploring Additional Practices for Health and Wellbeing(第291頁)
  • Part VI The Part of Tens(第301頁)
    • Chapter 20 Ten Top Tips to Train You in CBT(第303頁)
    • Chapter 21 Ten Pointers to Maintain Your CBT Practice(第311頁)
    • Chapter 22 Ten Tips for Maximising Success in the Workplace(第319頁)
    • Chapter 23 Ten Invaluable Ideas for CBT Resources(第327頁)
  • Index(第333頁)
紙本書 NT$ 912
單本電子書
NT$ 638

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