Emotion-Focused therapy (EFT) helps people better understand how they tend to inhibit or suppress their emotions, and teaches them practical ways they can adapt their behavior for long-lasting, effective results. While EFT has been used for both individual and couples treatment, well be focusing the book towards the couples therapy angle. Emotionally Focused Couple Therapy For Dummies will introduce readers to this ground-breaking therapy, which has been consistently proven to be one of the most successful for individuals and couples suffering from emotional difficulties. Bonding, attachment and emotions are the universal cornerstones of all relationships. However, many people find it difficult these days to connect with others and feel disengaged from their loved ones, unable to communicate and resolve their emotional issues effectively. Emotionally Focused Couple Therapy For Dummies will cover: The basics of EFT How to resolve unpleasant emotions by working with them, instead of suppressing them How to respond to complex issues and relationships Case studies and examples EFT exercises to try How to work with an EFT certified therapist Unlike cognitive behavioral therapy (CBT), EFT works with peoples complex emotions by assuming these feelings can be a source of healing. While CBT provides very effective short-term coping skills, EFT is often recommended as a second-stage treatment for couples with emotional difficulties.