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Cognitive behavioural therapy
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點閱：10
4人已收藏
- 作者： by Rhena Branch, Rob Willson
- 出版社：John Wiley & Sons, Inc.
- 出版年：2020
- 集叢名：For dummies
- ISBN：9781119601128
- EISBN：9781119601326 ebk; 9781119601333 ebk
- 格式：EPUB 流式,PDF,JPG
- 頁數：436
- 字數：646249
- 附註：Title from colophon: Cognitive behavioural therapy for dummies "Learning made easy"--Cover Includes index
Retrain your thinking and your life with these simple, scientifically proven techniques!
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life.
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
．Move on: take a fresh look at your past and maybe even overcome it
．Mellow out: relax yourself through techniques that reduce anger and stress
．Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism
．Look again: discover how to overcome low self-esteem and body image issues
Whatever the issue, don’t let your negative thoughts have the last say—buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!
- Introduction
- About This Book
- Foolish Assumptions
- Icons Used in This Book
- Beyond the Book
- Where to Go From Here
- Part 1 Introducing CBT Basics
- Chapter 1 You Feel the Way You Think
- Chapter 2 Spotting Errors in Your Thinking
- Chapter 3 Tackling Toxic Thoughts
- Chapter 4 Designing and Conducting Behavioural Experiments
- Chapter 5 Pay Attention! Refocusing and Retraining Your Awareness
- Part 2 Charting the Course: Defining Problems and Setting Goals
- Chapter 6 Exploring Emotions
- Chapter 7 Identifying Solutions That Cause You Problems
- Chapter 8 Setting Your Sights on Goals
- Part 3 Putting CBT Into Action
- Chapter 9 Standing Up to Anxiety and Facing Fear
- Chapter 10 Abolishing Addictions
- Chapter 11 Building a Better Body Image and Beating BDD
- Chapter 12 Deconstructing and Demolishing Depression
- Chapter 13 Sleeping Soundly
- Chapter 14 Overcoming Obsessions
- Chapter 15 Overcoming Low Self-Esteem and Accepting Yourself
- Chapter 16 Cooling Down Your Anger
- Chapter 17 Healing Illness Anxiety
- Part 4 Looking Backwards and Moving Forwards
- Chapter 18 Taking a Fresh Look at Your Past
- Chapter 19 Moving New Beliefs from Your Head to Your Heart
- Chapter 20 Heading for a Healthier and Happier Life
- Chapter 21 Overcoming Obstacles to Progress
- Chapter 22 Psychological Gardening: Maintaining Your CBT Gains
- Chapter 23 Working with the Professionals
- Part 5 The Part of Tens
- Chapter 24 Ten Philosophies for Living That Work
- Chapter 25 Ten Self-Esteem Boosters That Don’t Work
- Chapter 26 Ten Mythical Monsters of Mental Health
- Part 6 Appendixes
- Appendix A Recommended Resources
- Appendix B Forms
- Index
