• Mindfulness
  • 點閱:39
  • 作者: by Shamash Alidina
  • 出版社:John Wiley & Sons, Inc.
  • 出版年:c2020
  • 集叢名:For dummies
  • ISBN:9781119641568; 9781119641605; 9781119641612
  • 格式:EPUB 流式,PDF,JPG
  • 附註:"Learning made easy"--Cover. Includes index.

Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

Clear your mind of distracting thoughts
Focus on breathing and other self-control techniques
Change the wiring and makeup of your brain
Free yourself from the stress
With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.

  • Introduction(第1頁)
    • About This Book(第1頁)
    • Foolish Assumptions(第2頁)
    • Icons Used in This Book(第2頁)
    • Beyond the Book(第3頁)
    • Where to Go from Here(第3頁)
  • Part 1 Getting Started with Mindfulness(第5頁)
    • Chapter 1 Discovering Mindfulness(第7頁)
    • Chapter 2 Enjoying the Benefits of Mindfulness(第21頁)
  • Part 2 Preparing the Ground for Mindful Living(第41頁)
    • Chapter 3 Making Mindfulness a Daily Habit(第43頁)
    • Chapter 4 Growing Healthy Attitudes(第61頁)
    • Chapter 5 Humans Being Versus Humans Doing(第83頁)
  • Part 3 Practising Mindfulness(第101頁)
    • Chapter 6 Getting Into Formal Mindfulness Meditation Practise(第103頁)
    • Chapter 7 Using Mindfulness for Yourself and Others(第131頁)
    • Chapter 8 Using Mindfulness in Your Daily Life(第153頁)
    • Chapter 9 Establishing Your Own Mindfulness Routine(第175頁)
    • Chapter 10 Dealing with Setbacks and Transcending Distractions(第193頁)
  • Part 4 Reaping the Rewards of Mindfulness(第213頁)
    • Chapter 11 Discovering Greater Happiness(第215頁)
    • Chapter 12 Reducing Stress, Anger and Fatigue(第239頁)
    • Chapter 13 Using Mindfulness to Combat Anxiety, Depression and Addiction(第259頁)
    • Chapter 14 Getting Physical: Healing the Body(第287頁)
    • Chapter 15 Sharing Mindfulness with Children(第301頁)
  • Part 5 The Part of Tens(第319頁)
    • Chapter 16 Ten Top Tips for Mindful Living(第321頁)
    • Chapter 17 Ten Ways Mindfulness Can Really Help You(第331頁)
    • Chapter 18 Ten Mindfulness Myths to Expose(第343頁)
    • Chapter 19 Ten Paths to Further Study(第353頁)
  • Index(第361頁)
紙本書 NT$ 864
NT$ 864

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